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This book is all about kindness behaviour training. The authors draw on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, to complement and augment other mindfulness-based approaches. They present this training in an eight-week course book.
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Mindful Emotion, Paramabandhu Groves, Jed Shamel
- Language
- Released
- 2017
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- (Paperback)
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