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Performance Nutrition

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  • 142 pages
  • 5 hours of reading

More about the book

Provides an overview of how nutrition can be used to maximize human performance. This book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; and improve competition performance.

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Performance Nutrition, Kevin Currell

Language
Released
2016
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(Paperback)
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