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Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
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Training for the Complete Rower, Paul Clements, Paul Gray, Ciara Kenny, Norm Longley, Paul Thompson
- Language
- Released
- 2016
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- (Paperback)
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