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Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.
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Seven Secrets of Mindfulness, Kate Carne
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Seven Secrets of Mindfulness
- Language
- English
- Authors
- Kate Carne
- Publisher
- Random House UK Ltd
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1846045045
- ISBN13
- 9781846045042
- Description
- Mindfulness remains as popular as ever. Yet those who are drawn to it may face challenges such as lack of time, physical pain, anxiety, depression or uncertainty. In this book, the author shows how to deal with the many problems that can arise, and offers practical solutions to help you overcome obstacles and deepen your practice.