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The author leads you through the Yang style 22-posture form, one step at a time. Illustrations with motion arrows guide your physical movements while Zhuang's "mind approach" helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.--Publisher
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The Mind Inside Yang Style Tai Chi, Henry Zhuang
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- Released
- 2016
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- (Paperback)
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