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Happy
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More about the book
Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, Happy provides an antidote to the stresses and strains of everyday living.
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Happy, Arlene Unger
- Language
- Released
- 2016
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- Title
- Happy
- Language
- English
- Authors
- Arlene Unger
- Publisher
- Apple Press
- Released
- 2016
- Format
- Hardcover
- ISBN10
- 1845436652
- ISBN13
- 9781845436650
- Category
- Social sciences, Psychology
- Description
- Featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to boost your mood, Happy provides an antidote to the stresses and strains of everyday living.