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An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.
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The Little ACT Workbook, Michael Sinclair, Josie Seydel
- Language
- Released
- 2016
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- Title
- The Little ACT Workbook
- Language
- English
- Authors
- Michael Sinclair, Josie Seydel
- Publisher
- Crimson Publishing
- Publisher
- 2016
- Format
- Paperback
- ISBN10
- 1780592434
- ISBN13
- 9781780592435
- Category
- Health / Medicine, Nature in general
- Description
- An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.