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Transforming Stress for Teens

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Motherhood & Parenthood

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It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.

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Transforming Stress for Teens, Rollin McCraty, Stephen W. Lance, Jeff Goelitz

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Released: 2016
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Title: Transforming Stress for Teens
Language: English
Authors: Rollin McCraty, Stephen W. Lance, Jeff Goelitz
Publisher: New Harbinger Publications
Released: 2016
Format: Paperback
ISBN10: 1626251940
ISBN13: 9781626251946
Tags: Motherhood & Parenthood
Description: It's stressful being a teen! In Transforming Stress for Teens, leaders from the world-renowned Institute of HeartMath and Clemson University's Youth Learning Institute team up to teach overwhelmed and stressed out teens how to use HeartMath skills-proven-effective tools and techniques to help you manage daily stress and anxiety, and develop resilience by managing emotion.