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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
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Relax into Yoga for Seniors, Kimberly Carson, Carol Krucoff
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Relax into Yoga for Seniors
- Language
- English
- Authors
- Kimberly Carson, Carol Krucoff
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- ISBN10
- 1626253641
- ISBN13
- 9781626253643
- Category
- Health / Medicine
- Description
- Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.