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This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.
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Dr. Jordan Metzl's Workout Prescription, Jordan Metzl, Claire Kowalchik
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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