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ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls getting fit to get fit, Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.
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Roar, Stacy Sims, Selene Yeager
- Language
- Released
- 2016
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- Title
- Roar
- Language
- English
- Authors
- Stacy Sims, Selene Yeager
- Publisher
- Rodale Press Inc.
- Publisher
- 2016
- Format
- Paperback
- ISBN10
- 1623366860
- ISBN13
- 9781623366865
- Category
- Health / Medicine
- Description
- ROAR provides Women with all the training and nutrition advice they need to build a rock-solid fitness foundation. Using what she calls getting fit to get fit, Dr. Stacy Sims presents a comprehensive plan for training the body to optimally adapt to exercise.