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Courage
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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.
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Courage, Arlene Unger
- Language
- Released
- 2016
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- Title
- Courage
- Language
- English
- Authors
- Arlene Unger
- Publisher
- Apple Press
- Released
- 2016
- Format
- Hardcover
- ISBN10
- 1845436660
- ISBN13
- 9781845436667
- Category
- Social sciences, Psychology
- Description
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.