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This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to improve your confidence, provides an antidote to doubt, nerves and negativite thinking. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and use to help give you a boost of courage when you need it most.
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Courage, Arlene Unger
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Hardcover)
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