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Anxiety and Depression

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  • 224 pages
  • 8 hours of reading

More about the book

When we feel anxious or depressed, it can be very difficult to see how life could be different. If you have ever felt that life is just one struggle after the next, a mindful approach can help you to build resilience and cultivate an inner calmness and stability.

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Anxiety and Depression, Cheryl Rezek

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Released
2016
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(Paperback)
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