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Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive.This manual explains how to understand and control your worry, and make the brain's warning system work for you.
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The Sheldon Short Guide to Worry and Anxiety, Frank Tallis
- Language
- Released
- 2015
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- (Paperback)
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