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MBSR Every Day

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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

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MBSR Every Day, Bob Stahl

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Released
2015
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(Paperback)
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4.2
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102 Ratings

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