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In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.
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MBSR Every Day, Bob Stahl
- Language
- Released
- 2015
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- Title
- MBSR Every Day
- Language
- English
- Authors
- Bob Stahl
- Publisher
- New Harbinger Publications
- Publisher
- 2015
- Format
- Paperback
- ISBN10
- 1626251738
- ISBN13
- 9781626251731
- Category
- Health / Medicine
- Description
- In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Bob Stahl and Elisha Goldstein present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.