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This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.
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Conditioning Young Athletes, Tudor Bompa
- Language
- Released
- 2015
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- Title
- Conditioning Young Athletes
- Language
- English
- Authors
- Tudor Bompa
- Publisher
- Human Kinetics Publishers
- Publisher
- 2015
- Format
- Paperback
- ISBN10
- 1492503096
- ISBN13
- 9781492503095
- Category
- Hobby and Home, Sport
- Description
- This authoritative guide includes numerous exercises that safely increase young athletes' coordination, flexibility, speed, strength and endurance. With more than 182 exercises appropriate for children aged 6 to 18, it takes into consideration critical factors to ensure that the workouts do not hinder development and growth.