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Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.
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Stop Panic Attacks in 10 Easy Steps, Sandra Scheinbaum
- Language
- Released
- 2015
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- (Paperback)
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