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Mindfulness in Motion: A new approach to a happier, healthier life

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  • 144 pages
  • 6 hours of reading

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Mindfulness in Motion presents the Body in Mind Training programme: a truly groundbreaking new approach to mindfulness that is practised not by sitting still but by engaging with the moving body.

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Mindfulness in Motion: A new approach to a happier, healthier life, Tamara Russell

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Released
2015
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(Paperback)
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