The book is currently out of stock
Parameters
Categories
More about the book
A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.
Book purchase
Women's Health Lift to Get Lean, David Levithan
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Women's Health Lift to Get Lean
- Language
- English
- Authors
- David Levithan
- Publisher
- Rodale Press Inc.
- Released
- 2015
- Format
- Paperback
- ISBN10
- 1623364787
- ISBN13
- 9781623364786
- Category
- Health / Medicine
- Description
- A research shows that building muscle helps the body burn more calories 24/7 and that resistance training is the most effective way to torch body fat. This book delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want.