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ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
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Focusing on personal development, this book highlights three essential skills that can significantly improve mental well-being. It offers straightforward guidance to help readers tackle issues such as depression, anxiety, anger, and low self-esteem. By providing practical tools and strategies, the book empowers individuals to make meaningful changes in their lives and move forward positively.
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ACTivate Your Life, Eric Morris, Joe Oliver, Jon Hill
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- 2024
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