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Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
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Younger Next Year, Christopher Crowley, Dr. Henry S. Lodge
- Language
- Released
- 2015
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- Title
- Younger Next Year
- Language
- English
- Publisher
- Workman Publishing
- Publisher
- 2015
- Format
- Paperback
- ISBN10
- 0761186123
- ISBN13
- 9780761186120
- Category
- Health / Medicine
- Description
- Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.