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For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of training options to stimulate muscle growth, avoid plateaus and produce results.
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Maximum Interval Training, John Cissik, Jay Dawes
- Language
- Released
- 2015
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- (Paperback)
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