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We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
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The Qigong Workbook for Anxiety, Kam Chuen Lam
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Qigong Workbook for Anxiety
- Language
- English
- Authors
- Kam Chuen Lam
- Publisher
- New Harbinger Publications
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1608829499
- ISBN13
- 9781608829491
- Category
- Health / Medicine
- Description
- We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.