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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
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Men's Health Your Body Is Your Barbell, B. J. Gaddour
- Language
- Released
- 2014
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- (Paperback)
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