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Pilates for Life: How to improve strength, flexibility and health over 40
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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
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Pilates for Life: How to improve strength, flexibility and health over 40, Lynne Robinson
- Language
- Released
- 2014
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- Title
- Pilates for Life: How to improve strength, flexibility and health over 40
- Language
- English
- Authors
- Lynne Robinson
- Publisher
- Octopus Publishing Group
- Released
- 2014
- Format
- Paperback
- ISBN10
- 0857832182
- ISBN13
- 9780857832184
- Category
- Health / Medicine
- Description
- Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.