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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.
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Pilates for Life: How to improve strength, flexibility and health over 40, Lynne Robinson
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- Released
- 2014
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- (Paperback)
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