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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT).
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Weight Training for Dummies, 4th Edition, LaReine Chabut
- Language
- Released
- 2014
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- (Paperback)
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