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Provides ready-to-implement preseason, in-season, and off-season training programs to boost strength, agility, quickness, and power. Included are 184 exercises and drills accompanied by an enhanced online video library featuring dozens of exercises and on-court and off-court drills.
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Complete Conditioning for Volleyball, Steve Oldenburg
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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