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Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment
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Mindfulness-Based Stress Reduction Workbook for Anxiety, Bob Stahl
- Language
- Released
- 2014
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- Title
- Mindfulness-Based Stress Reduction Workbook for Anxiety
- Language
- English
- Authors
- Bob Stahl
- Publisher
- New Harbinger Publications
- Publisher
- 2014
- Format
- Paperback
- ISBN10
- 1608829731
- ISBN13
- 9781608829736
- Category
- Health / Medicine
- Description
- Three mindfulness-based stress reduction (MBSR) experts provide mindfulness meditations and exercises to help sooth anxiety, understand common triggers, and live more fully in the moment