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Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging - that make up the suitable full-range-of-motion workout.
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Men's Health Push, Pull, Swing, Michael Mejia, Myatt Murphy
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Men's Health Push, Pull, Swing
- Language
- English
- Authors
- Michael Mejia, Myatt Murphy
- Publisher
- Rodale Press Inc.
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1623363977
- ISBN13
- 9781623363970
- Category
- Health / Medicine
- Description
- Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging - that make up the suitable full-range-of-motion workout.