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This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti- inflammatory diet and lifestyle that leads to a younger, healthier you.
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Eat to Get Younger, Lorraine Nicolle, Christine Bailey
- Language
- Released
- 2014
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- (Paperback)
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- Title
- Eat to Get Younger
- Language
- English
- Authors
- Lorraine Nicolle, Christine Bailey
- Publisher
- Jessica Kingsley Publishers
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1848191790
- ISBN13
- 9781848191792
- Category
- Health / Medicine
- Description
- This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti- inflammatory diet and lifestyle that leads to a younger, healthier you.