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Whether you need to lose weight or simply want to maintain your figure, this guide to keeping track of your calorie intake offers information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.
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Counting Calories, Liz Tucker
- Language
- Released
- 2014
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- (Paperback)
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- Title
- Counting Calories
- Language
- English
- Authors
- Liz Tucker
- Publisher
- Flame Tree Publishing
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1783613297
- ISBN13
- 9781783613298
- Category
- Health / Medicine
- Description
- Whether you need to lose weight or simply want to maintain your figure, this guide to keeping track of your calorie intake offers information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight.