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Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.
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In This Moment, Kirk D. Strosahl
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- In This Moment
- Language
- English
- Authors
- Kirk D. Strosahl
- Publisher
- New Harbinger Publications
- Released
- 2014
- Format
- Paperback
- ISBN10
- 1626251274
- ISBN13
- 9781626251274
- Category
- Health / Medicine, Nature in general
- Description
- Little daily hassles can often add up to big stress. In In This Moment, two internationally renowned psychologists show readers how to connect with the present moment and find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience.