The book is currently out of stock

More about the book
Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Book purchase
Sling Training, Anders Berget
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.