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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.
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Mindful Living with Asperger's Syndrome, Chris Barker
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindful Living with Asperger's Syndrome
- Language
- English
- Authors
- Chris Barker
- Publisher
- Jessica Kingsley Publishers
- Released
- 2013
- Format
- Paperback
- ISBN10
- 1849054347
- ISBN13
- 9781849054348
- Category
- Health / Medicine, Nature in general
- Description
- Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.