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Strength training is crucial for better running and injury prevention. But it's difficult to know which strength exercises work best for runners or to get motivated to hit the gym. In this book, the author simplifies strength training into just two 20-minute workouts per week, with no gym or pricey equipment required.
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Quick Strength for Runners, Jeffrey Horowitz
- Language
- Released
- 2013
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- (Paperback)
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