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Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.
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Runner's World, Budd Coates, Claire Kowalchik
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Runner's World
- Language
- English
- Authors
- Budd Coates, Claire Kowalchik
- Publisher
- Rodale Incorporated
- Released
- 2013
- Format
- Paperback
- ISBN10
- 1609619196
- ISBN13
- 9781609619190
- Category
- Health / Medicine
- Description
- Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.