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This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.
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Yoga, Charmaine Yabsley
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga
- Language
- English
- Authors
- Charmaine Yabsley
- Publisher
- Flame Tree Publishing
- Released
- 2013
- Format
- Paperback
- ISBN10
- 0857758179
- ISBN13
- 9780857758170
- Category
- Health / Medicine
- Description
- This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.