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Rainy Brain, Sunny Brain
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In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.
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Rainy Brain, Sunny Brain, Elaine Fox
- Language
- Released
- 2013
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- Title
- Rainy Brain, Sunny Brain
- Language
- English
- Authors
- Elaine Fox
- Publisher
- Cornerstone
- Released
- 2013
- Format
- Paperback
- ISBN10
- 0099547554
- ISBN13
- 9780099547556
- Category
- Social sciences, Psychology
- Description
- In Rainy Brain, Sunny Brain, Fox describes a range of techniques-from traditional cognitive behavioural therapy to innovative cognitive bias retraining exercises-that can actually alter our brains' circuitry, strengthening specific thought processes by exercising the neural systems that control them.