Live Foods Live Bodies

More about the book

This book is divided into two parts. Part One explores the power of the living enzymes found in fruits, vegetables, and especially greens-- chlorella, green barley, wheatgrass, and more. It explains the many benefits of becoming a vegetarian, and it presents the dos and don'ts of fresh juices -- the very subject that propelled Jay to fame. Part Two puts it all together by laying out what's needed in the living kitchen; offering recipes for fantastic salads, dressings, meals, and drinks; and providing simple yet effective tips for using your new skills to create a better, more fulfilling lifestyle. --amazon.com