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The ancient art of t'ai chi improves muscular strength, and promotes health and longevity. This photographic guide takes you through the entire Wu form, the most popular sequence, with easy-to-follow instructions and illustrations for each stage. There is advice on preparation and warm-up, and techniques for the more advanced practitioner.
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Tai Chi Step By Step, Andrew Popovic
- Language
- Released
- 2013
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- (Hardcover)
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