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This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
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Principles of the Alexander Technique, Jeremy Chance
- Language
- Released
- 2013
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- (Paperback)
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