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Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.
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Medicine Ball Workouts, Brett Stewart
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Medicine Ball Workouts
- Language
- English
- Authors
- Brett Stewart
- Publisher
- Ulysses Press
- Released
- 2013
- Format
- Paperback
- ISBN10
- 1612431305
- ISBN13
- 9781612431307
- Category
- Health / Medicine
- Description
- Shows athletes how to maximize the benefits of medicine balls through easy instruction and step-by-step photos of a range of exercises that build long, lean muscles and a toned core. This book covers everything from simple core- engaging exercises and triceps-building lifts to heart-pounding cardio workouts that tone body from shoulders to toes.