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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
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Mindfulness Workbook For Dummies, Shamash Alidina
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Mindfulness Workbook For Dummies
- Language
- English
- Authors
- Shamash Alidina
- Publisher
- John Wiley & Sons Inc
- Released
- 2013
- Format
- Paperback
- ISBN10
- 1118456432
- ISBN13
- 9781118456439
- Category
- Esotericism and Religion
- Description
- Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.