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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.
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Mindfulness Workbook For Dummies, Shamash Alidina
- Language
- Released
- 2013
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- (Paperback)
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