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Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.
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Calming the Rush of Panic, Bob Stahl
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Calming the Rush of Panic
- Language
- English
- Authors
- Bob Stahl
- Publisher
- New Harbinger Publications
- Released
- 2013
- Format
- Paperback
- ISBN10
- 1608825264
- ISBN13
- 9781608825264
- Category
- Health / Medicine
- Description
- Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.