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The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.
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Breathe, Sarah Crossan
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €2.23
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- Title
- Breathe
- Language
- English
- Authors
- Sarah Crossan
- Publisher
- Bloomsbury Trade
- Released
- 2012
- Format
- Paperback
- ISBN10
- 1408827190
- ISBN13
- 9781408827192
- Category
- Sci-fi and Fantasy
- Description
- The book explores the profound impact of mindful breathing on mental and emotional well-being. It delves into techniques that promote relaxation, reduce anxiety, and enhance focus, emphasizing the connection between breath and mindfulness practices. Through practical exercises and insights, readers are guided on a journey to harness the power of their breath for improved health and clarity, ultimately aiming to cultivate a more balanced and peaceful life.