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This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.
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The Complete Guide to Functional Training, Max Allan Collins
- Language
- Released
- 2012
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- (Paperback)
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- Title
- The Complete Guide to Functional Training
- Language
- English
- Authors
- Max Allan Collins
- Publisher
- Bloomsbury Publishing PLC
- Released
- 2012
- Format
- Paperback
- ISBN10
- 1408152142
- ISBN13
- 9781408152140
- Category
- Hobby and Home, Sport
- Description
- This is the perfect introduction to a concept now central to all fitness training. Learn how to design a practical functional training programme to improve an individual's ability to perform tasks integral to their life, job or chosen sport.