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A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
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Yoga-Pilates, Jonathan Monks
- Language
- Released
- 2012
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- (Hardcover)
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