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The book addresses all the factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. The author explains the body-mind balance from the perspective of an occupational therapist, combining easy ways to measure energy levels with concrete suggestions of how to modify habits and lifestyles.
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Breaking Free from Persistent Fatigue, Lucie Montpetit
- Language
- Released
- 2012
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- (Paperback)
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