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A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.
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7 Weeks to Getting Ripped, Brett Stewart
- Language
- Released
- 2012
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- (Paperback)
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