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Calming the Emotional Storm
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An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.
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Calming the Emotional Storm, Lutz van Dijk
- Language
- Released
- 2012
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- Title
- Calming the Emotional Storm
- Language
- English
- Authors
- Lutz van Dijk
- Publisher
- New Harbinger Publications
- Released
- 2012
- Format
- Paperback
- ISBN10
- 1608820874
- ISBN13
- 9781608820870
- Category
- Social sciences, Textbooks, University and college textbooks
- Description
- An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.