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Calming the Emotional Storm

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  • 184 pages
  • 7 hours of reading

More about the book

An easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

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Calming the Emotional Storm, Lutz van Dijk

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Released
2012
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(Paperback)
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